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Pink leather wristwatch, pens and notebooks on white surface.
Journaling Bliss: A Path to Well-Being

What you may not know is that I am a journaling enthusiast. From my childhood days with a lock-and-key pink diary/journal, to my current practice accompanied by a delicious, full-bodied cup of coffee, these little private books have been my constant companions.

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Embodying Feminine Energy: Striking a Balance and Unleashing Power

In today's fast-paced world, the concept of feminine energy often gets overshadowed by the hustle and bustle of everyday life. However, embracing and embodying feminine energy is not just about gender; it's about tapping into a vital aspect of human existence that promotes balance, creativity, and holistic well-being.

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A woman in a white shirt and black pants standing confidently.
How to brim with confidence?

Confidence is more than just a personality trait; it's a skill that can be cultivated and mastered. Whether you're gearing up for a job interview, preparing for a public speaking engagement, or simply navigating social interactions, confidence plays a pivotal role in your success and well-being.

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How to Kickstart Your Journaling Habit

Starting a journaling practice can be a rewarding journey. If you want to start journaling, this post is for you! I remember when I started journaling about three years ago, I was unsure and a bit skeptical. But I decided to give it a try, and I've been consistent since.

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The Power of Practicing Gratitude

n today's fast-paced and often stressful world, it can be easy to get caught up in the negative aspects of life. However, taking the time to practice gratitude can have a powerful impact on our overall well-being.

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A stylish apartment with a cozy living room, sleek kitchen, and inviting dining area.
HOME WITH A POSITIVE VIBE

I had the most incredible Instagram Live call last night. I shared a few of my favorite Feng Shui tips and answered some great questions.

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A full shopping cart with groceries including fruits, vegetables, bread, and dairy products.
Healthy Fresh Mind With Food

I am in love with Sunday Meal Prep. Even though I'm not there yet, I'm getting better and learning how to make wholesome, pleasant meals for myself.

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A variety of colorful fruits and vegetables arranged neatly on a wooden table.
Cooking at Home Brings Joy

When you’re settling into your new home, cooking can be a challenge. However, it’s a rewarding journey to continue to eat healthy rather than just picking up something quick and easy. Each meal you prepare at home is a testament to your capability and commitment to your health.Get ready to embark on a culinary adventure…

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Becoming a bodi partner

Should I take a leap of FAITH and say YES to Becoming a Bodi Partner? On a beautiful breezy Sunday in 2024, I said YES! I wanted to change my life and someday help and inspire others to do the same, wanting to unlock the potential inside of me with my personal health and fitness.…

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easter decor
Easter Decor Joy – Adorn Your Space

Breaking bread with loved ones is special, and decorating an easter table is like writing a joyful love story. You begin with a theme, and build your decor around it. Designing and creating an easter table is for loved ones. It is an expression of the care and kindness you feel towards them. Your Easter…

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a reiki vision board and a purple mat on a wooden floor
My Reiki Vision Board Experience

Have you ever wanted to make a vision board but never gotten around to it? Vision Board is an effective method for bringing your most profound desires, aspirations, and dreams to life (such as increased happiness, a partnership, a yoga getaway to Costa Rica, improved well-being, etc.). We began with a Reiki-guided rest yoga nidra…

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orange roses
Meaning of Orange Rose

Orange roses traditionally symbolize enthusiasm, fascination, and desire. They can also represent passion, energy, a sense of excitement or admiration. Orange roses are a relatively modern addition to the world of roses compared to classic colors like red, white, and yellow. They are a vibrant and eye-catching choice. Here are some additional aspects of orange…

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5 Reasons to Journal and Walk daily

Here are five benefits that walking and journaling are helping me with that allows me to achieve my weight release. I love this journey and new daily habits I live by. They are my non-negotiable morning habits. It how I begin my day! When we combine daily journaling with a walking routine it can be…

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Valentine’s Day can be just as enjoyable for single individuals!

Here’s a guide to loving Valentine’s Day as a single person: Treat Yourself: Pamper yourself with self-care activities like a spa day, a movie marathon, or indulging in your favorite treats. 2. Galentine’s Day: Celebrate with your friends! Host a fun dinner or a night out with your closest pals to celebrate love and friendship.…

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The new moon or full moon phases: A viable guide to manifesting

The moon is not only beautiful to look at, but it is also one of the most effective methods to manifest using the law of attraction principles. For millennia, many cultures have revered the moon and used it as a gateway to summon good fortune and send their prayers to the Universe. The New Moon,…

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Gratitude and Health

Expressing gratitude is not novel. However, being grateful, or consistently concentrating on the positive aspects of your life, is more than just being polite. It may be very beneficial to your health. Studies indicate that engaging in a daily appreciation practice for 15 minutes, five days a week, for a minimum of six weeks will…

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Ways to improve your home’s Feng Shui

Determining where to begin when practicing proper feng shui in your house can be somewhat daunting. Which rooms ought you to start with? What should you do if a room is already decorated, or how do you start over? In feng shui, what should you not do? Fortunately, it doesn’t have to be difficult. Here…

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How to Meditate in Your Home

Meditation is an age-old approach that has proven to be useful. People who meditate regularly have both short- and long-term benefits. Meditators, for example, notice a reduction in stress and anxiety, an increase in well-being, and, most times, better sleep and overall health soon after they begin sitting. Long-term meditators gain a greater understanding of…

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Why Meditate: Indicators that You should begin Meditating

Simply said, meditation is mental hygiene: clearing out the daily mental garbage and junk, so you can reconnect with your true self and fine-tune your gifts and skills. Consider this: you shower every day to keep your body clean, but do you ever clean your mind? An unwashed mind can smell just as bad as…

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A Guide And Vibe To Decorating Your Home with Flowers 

Flowers are a big part of my decor. I find joy in going to the market weekly to buy flowers. I sprinkle flowers all around my home. Near the Kitchen Sink, Kitchen Island, Coffee Table and my Bedroom Nightstand.  Flowers are a great way to add personality to any space in your home. I create…

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The Sweet Scent of Wellness

The sweet scent of wellness and 5 benefits Rose oil is known for having the power to promote relaxation, uplift mood and nourish the heart. It allows us to care for our body, mind and soul as a healing experience. As you may know by now I am obsessed with beautiful bath experiences. It is…

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How to use new moon and full moon rituals to help you manifest

RITUALS FOR MANIFESTATION AT THE NEW AND FULL MOONS One of my favorite techniques to manifest is to use the New Moon and Full Moon at the same time. It’s all about new beginnings and asking for what you want during the New Moon. The Full Moon is all about completeness – cleansing, releasing, and…

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Indulge in Opulence

The Exquisite Coffee Experience at Luxury Hotels Luxury Hotels and Fancy Cafes are great for working and enjoying a delicious cup of brew. The decor will immediately make you feel welcomed. It’s designed to be elegant, positive and friendly. I love the sophisticated vibe and listening to jazz music while usually playing in the background and the smell of…

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Having a coffee
In Pursuit of Elegance

Being a classy woman involves more than just appearance; it’s about your behavior, attitude, and how you treat others. I realized that if I studied and took some courses in image development, got a wardrobe upgrade, released some weight and changed my lifestyle I could be an elegant classy woman too. It is a combination…

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